Day in the life of a residential weight loss boot camp camper

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Let s start at the very beginning – it’s a very good place to start.

Its 6.00am on a Saturday morning and I’m standing in a queue nervously waiting to be weighed and measured to start the beginning of my journey at a residential weight loss camp called Team Bootcamp. The queue slowly whittles down and I get my turn on the scales…….. then its all over the bell rings and we are rushing to put on trainers and fill up our water bottles to the brim, funnelling outside to stand on parade and start the roll call for the first session – its now 7am!

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Day in the life of a residential weight loss boot camp camper

By 7.15am we’ve walked down to the infamous wishbone that everyone keeps mentioning (it’s a tarmac public footpath through the local farmer’s fields) and we begin the warm-up! Jogging, star jumping and squatting till everyone is just a puddle of sweat…. I’m a mix of emotions, its enjoyable, terrifying and hard all at them same time. But wait the best move is yet to come. We are about to learn the dreaded BURPEE – basically you throw yourself onto the floor in a press up position and then joyously bounce back up in a jump with a clap above your head, at least that’s how the trainer demonstrated it. I on the other hand dropped to the floor less than graciously and slowly crawl back up into a standing position. This is gonna take some work!

After a few more burpees and running to various trees and telephone poles we head back for breakfast. Session 1 is done – now FEED ME! Breakfast is a delicious bowl of fruit and berries topped off with coconut cream; there are also copious amounts of black coffee – HEAVEN! I fall onto the sofa just in time to hear the bell ring for session 2, lets see what they throw at us ey?!

battle-rope-boot-campSession 2 is a bountiful harvest of tyre flips, battle ropes, barrel carrying and yes you guessed it, burpees! My knees hurt, my arms hurt, my body hurts but I AM LOVING IT! Everyone is rooting for each other to finish the sessions, the motivational support is overwhelming. Session 2 finished. I’ve already demolished our snack of a handful of almonds and half an apple.

Onto session 3, it’s an intense HIIT class, turns out this is my favourite. Just go absolutely mental for about 20-30mins and then collapse in a heap! Of course there’s far more involved than that but I’m here for a while so we’ll get into that later…. The morning finishes with a boxing circuit!

Lunch is served at 1.30pm its an amazing beef curry with cauliflower rice  – I’m full, I’m tired and ready to see what’s happening next!!!

Team Event keeps us moving with a hilarious game of kick tennis. Basically two teams kick a rugby ball over a net and try to catch it, if you don’t you are out!

fun-bootcamp-gamesWho knew hardly anyone can kick let alone catch (including oneself) which just made it one of the funniest belly laughing hours of mine for YEARS!

My first day at the residential weight loss camp has flown past, the day finished with another snack – hell yeah we got chicken wings! Then time was spent stretching out all of the camper’s sore, aching bodies before we all traipsed off to shower and become real humans again before a delicious dinner of chicken and green veggies.

Its only day one and I may be deliriously exhausted and ache beyond belief but I’ve never felt better knowing that I’ve finally found a place that may just help to push me to achieve what I want.

Stay tuned, peace out xoxox

By the way… here’s an old ‘Day in the life video from Lucy…’


You can get real-time updates and see loads of pictures and videos from past, curretn & future boot campers in the Virtual boot camp Facebook group. Request to join here.

Find Success In Your Weight Loss

It can be hard to lose weight if you have a lot of junk food in your home. You have to understand that changes will have to be made. And this post will give you some good places to start.

A vital step in weight loss success is understanding portion sizes. Get in the habit of reading the nutrition label before you eat or drink anything. Although the carbs and calories may look fine at first glance, you will often be surprised to find that there are two, three or more servings in that one bag or bottle.

Want to know how many athletes manage their weight? They eat lean proteins, plenty of vegetables and salads. This should be your watchword too if you are hardcore about getting in shape. You need lean proteins to help your body maintain and build muscle as you are getting rid of your fat. You also need the vegetables and salads for their high levels of nutrients and fiber. Carbs are there too, but they play a background role. By giving your body just the fuel it needs to build muscle and nourish itself, it can focus on becoming a fat-burning machine.

A great way to boost your weight loss is to eat only fresh foods. The further away a food is from its natural state, the more likely it is to be less nutritious and more fattening. Make a commitment to ban all boxes, bags and bottles from your shopping cart and just focus on fresh foods. If you do, you are sure to lose some pounds.

A fantastic way to burn a few extra calories without doing extra work, is to make sure that you park far away from the store when you go shopping. If you park farther away, then you are forced to undertake a farther journey, burning several extra calories, every single visit.

A great way to help you lose weight is to have an energy drink right before you do your workout. It’s not wise to abuse energy drinks, but just one before your workout can produce significant results. You’ll have much more energy and you’ll have a great workout.

Look for friends to go and exercise with. It will make exercise more fun for you because you have the opportunity to socialize while doing it. You’ll have fun encouraging your friend and sharing weight loss stories. This technique is a great way to get the most out of your workout regimen.

A great weight loss tip is to eat salmon because of the amount of protein it contains. However, many people may not know how to cook fish. In addition, some people might not can afford purchasing salmon. Instead, consider buying canned salmon. Canned salmon is simpler to prepare and cheaper.

Joining a gym is an excellent way to lose weight. Being in a community of people who are trying to be healthy will give you inspiration to do the same. You will also have access to an abundance of fitness equipment, so if you get bored with one exercise, you will always find something else to do.

For someone who doesn’t know where to start losing weight there are many informational programs to join that can give you direction. A program will provide steps to follow and a path for you to stick to. Although careful research must be done to find out what program is right for the each individual.

Red pepper flakes are wonderful to use when trying to lose weight. If you eat them early on in the day, it will actually help you to lower the amount of food you eat. You can put some on eggs for breakfast, or use them anyway you would like to.

Eliminating stress is one of the main components in getting to the weight level that you desire. If you have time during the day, try to meditate for a half hour. This can help to put all of your problems behind you, so that you can focus on the task at hand and reduce cravings.

Do not compare your weight loss results to other people. Everyone has to work on weight loss at a different pace. While some people can shred the pounds quickly, it may take others a little longer and it means nothing. Stay on track with your goals, and you will lose the weight you desire.

A great diet system to try is the 6 to 1 system. This is where you stick firmly to your diet 6 days out of the week and on the 7th day, you can enjoy the types of foods you really want to eat. The great part about this diet is the less you eat of those bad foods, the less you will ultimately crave them.

Instead of buying already sweetened yogurt that has fruit on the bottom you can buy fat-free plain yogurt and add some fresh fruit to it. If that is still not sweet enough for you then you can try adding a package or two of artificial sweetener to it. This will give you a serving of fruit and dairy without adding calories from sugar.

If you do not like exercise, find other things you can do to burn off the weight. Hit the trails with your dog, go for a bike ride, or simply hand wash your car instead of having someone else do it. These activities, as well as many others, will burn fat and calories and help in your weight loss efforts. Choose activities you love to participate in and engage in them as often as possible.

“Clean hands” activities can help you lose weight. Activities that require you to have clean hands will keep you from snacking and keep your mind occupied. Learn to knit or crochet so you can keep your hands, and not your mouth, busy. Make a scrapbook of activities you enjoy. These and other activities are fun and a great way to stay busy when you’re tempted by food.

Making the healthy changes suggested above will jump start your weight loss. Ultimately, you’re the one responsible for how much you weigh. Make the changes you need to for a healthier life.

Tips To Lose Weight And Feel Great!

If you are considering jumping on the weight-loss train, chances are, this may not be your first ride. The simple fact is, diets can be difficult to follow, and most attempts at weight loss fail. That, however, does not mean that it can not be done! This article contains some great tips and advice to get you started on the track to weight-loss success.

One really simple tip for weight loss is to buy foods and drinks in smaller packages and portions. Larger boxes, bags and bottles trigger our brains to grab a bigger handful or to pour more into our bowl or glass. You are less likely to overeat if the amount of food you start out with is smaller.

One critical thing people forget to do when trying to lose weight is to eat enough food. This sounds surprising, since weight loss ultimately is about eating less than your body needs to function. However, you must take in enough calories so that your body maintains its normal metabolism. Take in too little food, and your body will go into “starvation mode,” making the most of each calorie. So be sure to eat enough of the right kinds of foods when you’re trying to lose weight.

A fantastic way to help you lose weight is to start incorporating blueberries into your diet. Blueberries might just be the healthiest fruit because they’re jam packed with antioxidants. An easy way to eat blueberries is simply to add a handful of them into a blender with some ice and protein powder drink mix and make a delicious, protein shake.

Make sure you control your hunger with meals that satisfy to avoid overeating. Overeating can sabotage an entire diet that day. You generally know you have reached this point because you start to feel uncomfortable and have a “stuffed” feeling in your stomach. When your body is telling you to stop, you need to stop eating.

Try not to do your grocery shopping when you are hungry. You might have heard this one before, and it is absolutely true. Always go to the grocery store on a full stomach. Hunger can drive you to stray from your grocery list and buy things you do not need. Unhealthy foods will then be significantly harder for you to resist.

A great way to help you lose weight is to avoid all foods that contain high fructose corn syrup. A lot of candy contains high fructose corn syrup, and so do things like maple syrup and cookies. Always look over nutrition labels to be aware of what you’re eating.

Many times people will sit in front of the television and just snack without even realizing how much they are actually eating. In order to lose weight, it is important that you do not eat with the TV on. Pay attention to your food, the taste and smells, and you won’t end up eating so many calories during the day.

Are you trying to lose weight in order to fit back into a special pair of pants or dress? Inspire yourself to get back into that outfit by hanging it up somewhere where you will see it. Next time you are tempted to overeat, the visual reminder of the goal you are working toward, will help you stay on track.

A sneaky form of weight-loss sabotage lurks in your cupboards and cabinets. If you want to simplify your efforts at losing weight, first, clean out your cabinets of all high-fat, high-sugar, low-fiber foods. It may seem wasteful, but if those foods aren’t in the house, you won’t be tempted to eat them in the first place.

Before you attempt to take any weight-loss pills or supplements, you should always read the ingredients list and check them online to see if they’re dangerous or not. A product that says it boosts your metabolism might sound good, but this product might also be dangerous if you have a heart condition or high blood pressure.

If you are having a bowl of rice with dinner, try adding some small red peppers. Red peppers not only will increase the tastiness of your meal, but can increase your metabolism so that you can burn as much weight as possible. Add red peppers to your meal to aid your weight loss regimen.

Keep your source of motivation in a place that makes it most effective. For example, if you’re trying to fit into a new dress or the jeans you wore in high school, hang the clothing in your kitchen. This will serve as a reminder of your long-term goal whenever you’re considering cheating on your diet.

A sneaky way to help you lose weight is to wear ankle weights while you do your daily duties. It increases the effort it takes for you to move around, which will help your body burn calories. You can also wear wrist weights, but they’ll be more obvious and can get in the way.

Be patient while you are trying to lose weight and don’t give up. If results are not immediate, stay positive. If you stick with it, you’ll get those pounds off. If you’re having trouble losing weight, try increasing the intensity of your workouts.

A common misconception in weight loss is that you need to eat less, when in reality the opposite holds true. If you restrict your calories, you will eventually slow your metabolism. So, by eating frequently, you keep your metabolism functioning at a higher level throughout the day which in turn burns more calories overall.

Do not give in to the fad diets and strategies that are advertised on television. There is no way that you can lose ten pounds in a week or thirty pounds in a month. Take the time to lose weight smartly and the pounds will stay off, in the future.

The weight-loss train is about to leave the station, and what you have learned here is your ticket to success. Once you make the commitment and decide that you are in this for the long haul, you are well on your way to achieving and maintaining a healthy weight.