This week, I want to talk about my experience running with a professional running coach, Simon Dicks in Reading. Hiring a running coach is a fantastic way to stay motivated, improve your fitness and reach your running goals in addition to boot camps. A good coach will tailoring each session to suit your individual needs, personality and preferences.
Learning to run has never been easier! Whether you’re a complete beginner, an elite athlete, or somewhere in between.
Running coaching tailored precisely to your needs
Guaranteed accountability, motivation and inspiration
Improved fitness levels & weight management
Increased fun through the great company!
Break The Myth
Many people think running coaches need to train at elite levels, but this is not true! They come in all shapes and sizes, from Olympians to park runners.
If you are a beginner, then you will most likely find a running coach who is qualified or that has experience working with new runners.
I think there is real benefit from hiring a local coach and having sessions in person. Yes, you may be able to get virtual coaching for less, but sometimes there is no substitute from 1-2-1, face-to-face sessions. I signed up to a 6 session package and have seen a drastic improvement in all aspects of my run training from adherence to pace and reduced injury risk.
Checklist For The Running Coach
You must know what your Reading running coach qualifications are and experience is. I knew Simon had competed in some of the biggest ultramarathons in the world and had a proven track record with his clients.
Why Should You Hire A Running Coach Reading?
If you have been struggling to beat your personal bests, then hiring a running coach may be an excellent option for you.
A running coach can help you improve by adjusting your training plan so it’s more specific and individualised, depending on your current fitness level and goals. They can also help you by monitoring your training regime to make sure the intensity of activities is appropriate for where you are in your training cycle, or they can work on exercises for strengthening muscles if they find that these specific areas need improvement.
Top 5 tips for finding a running coach
The right running coach can be an invaluable asset to your training.
You may wonder whether it is worth the cost, but a good coach will save you time and frustration during training as they can reduce injuries, improve running form and motivation.
If you want to take your running further, here are five tips for finding a qualified coach:
Recently, fitness boot camps have become a trend. They are everywhere; you can find them at your local park, local gym, and virtually everywhere if you make your findings properly. Fitness boot camps could be a small group of individuals doing drills, pushups, jogging or jumping. The main idea behind this is to build strength by involving in several workouts. The boot camp idea originated in the United States with the marines and army. They invented running boot camps for their soldiers. After this, the practice began to spread out, with several personal and gym instructors producing their boot camps for their clients. Boot camps are worth it. Here are some of the benefits of signing up for a boot camp.
Benefits Of Joining A Boot Camp
Honestly, working out is not as easy as said. When you workout alone, you give up at some point and may not achieve your goal. With an instructor and several participants at the boot camp, you will get motivated to move on. Thereby reaching your target, in some cases, you might beat your expectation.
• Burn calories easily
Boot camps are quite fast-paced. So participants always end up burning more calories within a short time. In each session you participate in, you are sure to burn a good amount of calories.
Booking a personal fitness instructor is more expensive than signing up for a boot camp within your environment. It is more recommended to share a personal trainer as a group so that every participant will pay a discounted rate.
It is portable because so many of the exercises done at boot camps can be done anywhere. You don’t need special equipment to get any of the exercises done. So you end up building your body healthily without spending extra. This is one of the best reasons for registering with a boot camp.
Factors To Check Out Before Signing Up With A Fitness Boot Camp
Of course, you don’t want to end up paying for what you may not benefit from. Here are some of the quality factors to check out before you enrol with a boot camp.
Medical clearance: No matter how professional an instructor is, he should question you to know your present medical condition. It is unprofessional to get people in for boot camps without having them fit medically.
Safety: They should request your fitness certificate before you join. Having people join without knowing their fitness status is dangerous; it might lead to severe injury, which could be a disaster to the participant and the boot camp instructor.
Warm-up & Cooling down: A professional fitness boot camp instructor should always begin with warm-up exercises, and at the end of the whole activity, give some cool-down exercises. This will make sure the participants do not sustain internal injuries during and after exercising.
Exercise Modification: There are different stages and difficult levels of some exercises. So the instructor should know when to modify the exercises; either by taking it to the difficulty level or bring it down to a simpler level. They should be able to accommodate beginners and groom them till they can join the advanced class.
Fitness boot camps are worth it. It is an opportunity and a place where you can boost your body confidence and strength. Look around you, or ask for referrals to join a boot camp. However, don’t forget to make a thorough inquiry before signing up for your advantage. For more help or to join one of our bootcamps… Check out our home page here
A fitness Bootcamp is a kind of group workout training strategy that is conducted by former military personnel, gyms, and personal trainers. Bootcamp workout aids in building fitness and strength through different types of exercise in almost one hour of your time. Bootcamp workout usually starts with energetic stretching and running, followed by a different high and low-intensity workout, which includes weight-lifting or objects, sit-ups, pushups, pulling rubber TRX straps, plyometrics and various types of hard workout routines. These types of exercises usually end with yoga stretching. Moreover, they are similar to Crossfit methods, which are used to increase strength and lose body fat. In addition to that, it can be helpful for people to do training regularly and boost cardiovascular efficiency. This program trains a group of people, and that is why it is known as Bootcamp.
The fitness industry used the term Bootcamp to describe group fitness classes that promote team effort, camaraderie, and fat loss. Bootcamp programs are designed to push people to do more hard training than they usually do in the gym alone. Sometimes Bootcamp is organized in parks using bodyweight exercises like squats, burpees, pushups and suspension training, competitive games, and interspersed with running. The idea is that everybody works at their own pace. So, they are grouped and work towards one goal, either in pairs, small teams of three or four, or even two teams head-on. Furthermore, fitness Bootcamp is based on military-style training, which has started changes over a period of time.
There are numerous advantages to attending the Bootcamp physical training program. Here are some benefits and advantages of Bootcamp:
1. Keep you Motivated
Bootcamp program keeps you motivated and pushes you to do more hard training then you do alone.
When you are around with the people having the same mindset, you try to do more to achieve your goal earlier. Bootcamp provides a different environment for those people who cannot develop a habit of routine exercise and who get bored in a gym. Participants socialize and make new friends as they work out together. In groups, all stay together, and no one leaves the session. In this way, they all get good results. 2. Boost Confidence
Once you complete your fitness Bootcamp class, clothes soak in sweat, muscles fatigued, and heard pounding, you will get that burst of energy and confidence when you realize what you just completed. Doing a challenging workout session boosts your self-esteem and confidence. This will also increase your motivation level when you look at yourself and realize that you have done something good for your mind and body. You feel more muscular and fit, which makes you look more attractive.
3. Rapid weight loss
On average, the fitness Bootcamp program burns 600 calories in 1 hour, which helps in rapid weight loss and achieving your goals. This means that you can get a fast and transparent start, which will make significant changes and target your body exactly where it is needed. This program burns calories more efficiently and fast. This program has been proved in many studies to burn fat rapidly and improve your muscle definition. Also, it increases workout efficiency, and you can get a cardio workout and whole-body strength workout in a one-hour session. In this way, you will eventually start feeling more comfortable by losing the weight you have carried in the past.
4. Mental benefits
Researchers proved that the fitness Bootcamp program increases the production of endorphins hormones, which can improve mood and make you feel active and happy. This Bootcamp workouts give you more energy and better sleep at night. Those who join the fitness Bootcamp program in the morning have more energy and lesser chances of stress in their life. It also improves the ability to think and reduce the chances of depression. Moreover, it is goods for your overall health and lungs.
5. Exposure to the Sun
Bootcamp workouts are outdoor workouts that involve regular exposure to sunlight, which helps in acquiring vitamin D. This ultimately results in healthy bones, better muscle functioning. Along with that, it also reduces cancer risk, lowers blood pressure, and improve brain functions. It is also valid for a better immune system and the absorption of calcium.
6. More Fun
Bootcamp is the best fun if you put all your efforts into the sessions and commit yourself to your goal. The variety of workouts prevents you from getting bored or tired as compared to the gym or other training programs. Moreover, during Bootcamp sessions, you are ready to accept the challenges to work harder. You have more motivation when you are doing the workout in a group. As you begin seeing changes in your body, you start enjoying your training sessions more.
7. Easy exercise to Learn
The exercise you do and learn in the fitness Bootcamp session can be done at any time and anywhere without equipment, so if you miss any course of your Bootcamp program, you can do it at your home or at anywhere you feel comfortable. Anyone can quickly learn Bootcamp workout.
8. Increase knowledge
Your fitness coach will guide you about everything about fitness. In this way, you learn as you train. Moreover, the coach gives you tips related to health, nutrition, and fitness, which helps you to get better, faster, and excellent results in terms of your fitness and as well as health.
9. Fit Body
Fitness Bootcamp workouts have many health-related benefits. Regular laborious physical exercise increases aerobic capacity, build more stamina, reduce the weight that leads to a healthier mind, body, and heart. It helps you get a fit body and shape. Also, this exercise enables you to lift heavy weights in your routine quickly. You always feel energized and fresh throughout the day.
10. Affordable cost
Fitness Bootcamp sessions are not much expensive than other sessions or gym membership. There are a lot of people in the sessions, and less equipment is used. Furthermore, since only one instructor is there in the Bootcamp session and is shared by all, which reduces the cost. So, if you want to look fit, you can quickly join the Bootcamp sessions to maintain a healthy life and achieve your goals at minimal rates.
Thanks for taking time to read our blog, to find out more about bootcamp here! home
How to prepare for a fitness bootcamp can be a challenge, especially if you have never experienced one before. This article will provide some tips to help you in that endeavor. With this insight and by follow the steps below, you will find that you are much more prepared for a bootcamp than you think!
First of all, realize that everyone is dealing with physical limitations. It’s normal and you need to accept it. No one likes to be uncomfortable and when you are faced with problems related to this, you need to remember that this isn’t the end.
When you think about your mental perspective, it is also important that you are honest with yourself. If you do not feel up to your standards, you need to talk to the trainer and let them know. Some problems can be resolved during a bootcamp so that you can make up for it later. The only time you are not going to get the support you need is when you refuse to listen.
The key to motivation in any activity is purpose
The key to motivation in any activity is purpose. The purpose of fitness bootcamps is to provide fitness trainers with the opportunity to work with their clients. They enjoy helping people and will reward you for your commitment to fitness.
If you are not serious about commitments, or it’s too stressful, you should stay away from these bootcamps. It’s very easy to lose sight of the fact that you need to start losing weight and increase your endurance. You need to motivate yourself. Stay with it and stay focused and you will reap the rewards.
In order to stay motivated, you need to take charge of your self-motivation. If you focus on the negative, you will become depressed and fail to motivate yourself. Keep your mind open and see what you are capable of.
Think about what you want to accomplish with your life. Try to identify your passions. Use your passions to drive you. Remember, it’s all about your health and if you are healthy, then you have a greater chance of being happy.
Some people may think that this is okay, but I disagree. It’s okay to train for a fitness bootcamp, but if you are not doing it because you love it, it’s okay. You can still be happy even if you have to put in the work. You just may not be as happy.
If you get enough exercise, you will begin to gain the real power to control your health. You will become physically fit and in all likelihood, mentally strong. This is something you should not take lightly.
It is important that you decide to train. If you don’t, you are wasting your time. It’s like buying a ticket for a vacation and deciding you aren’t going to go. Get in the habit of training. That’s what will motivate you and build endurance for your program.
Motivate yourself by setting goals and working towards them. If you are going to be going through a workout program, then do it! Find a workout program that works for you and stick with it.
If you go through all of that, you will reap the benefits of your training program. You will learn a lot and have a better quality of life because of it.
Let’s start at the very beginning – it’s a very good place to start.
Its 6.00am on a Saturday morning and I’m standing in a queue nervously waiting to be weighed and measured to start the beginning of my journey at a residential weight loss camp called Team Bootcamp. The queue slowly whittles down and I get my turn on the scales…….. then its all over the bell rings and we are rushing to put on trainers and fill up our water bottles to the brim, funnelling outside to stand on parade and start the roll call for the first session – its now 7am!
Day in the life of a residential weight loss boot camp camper
By 7.15am we’ve walked down to the infamous wishbone that everyone keeps mentioning (it’s a tarmac public footpath through the local farmer’s fields) and we begin the warm-up! Jogging, star jumping and squatting till everyone is just a puddle of sweat…. I’m a mix of emotions, its enjoyable, terrifying and hard all at them same time. But wait the best move is yet to come. We are about to learn the dreaded BURPEE – basically you throw yourself onto the floor in a press up position and then joyously bounce back up in a jump with a clap above your head, at least that’s how the trainer demonstrated it. I on the other hand dropped to the floor less than graciously and slowly crawl back up into a standing position. This is gonna take some work!
After a few more burpees and running to various trees and telephone poles we head back for breakfast. Session 1 is done – now FEED ME! Breakfast is a delicious bowl of fruit and berries topped off with coconut cream; there are also copious amounts of black coffee – HEAVEN! I fall onto the sofa just in time to hear the bell ring for session 2, lets see what they throw at us ey?!
Session 2 is a bountiful harvest of tyre flips, battle ropes, barrel carrying and yes you guessed it, burpees! My knees hurt, my arms hurt, my body hurts but I AM LOVING IT! Everyone is rooting for each other to finish the sessions, the motivational support is overwhelming. Session 2 finished. I’ve already demolished our snack of a handful of almonds and half an apple.
Onto session 3, it’s an intense HIIT class, turns out this is my favourite. Just go absolutely mental for about 20-30mins and then collapse in a heap! Of course there’s far more involved than that but I’m here for a while so we’ll get into that later…. The morning finishes with a boxing circuit!
Afternoon Fitness Bootcamp Sessions
Lunch is served at 1.30pm its an amazing beef curry with cauliflower rice – I’m full, I’m tired and ready to see what’s happening next!!!
Team Event keeps us moving with a hilarious game of kick tennis. Basically two teams kick a rugby ball over a net and try to catch it, if you don’t you are out!
Who knew hardly anyone can kick let alone catch (including oneself) which just made it one of the funniest belly laughing hours of mine for YEARS!
My first day at the residential weight loss camp has flown past, the day finished with another snack – hell yeah we got chicken wings! Then time was spent stretching out all of the camper’s sore, aching bodies before we all traipsed off to shower and become real humans again before a delicious dinner of chicken and green veggies.
Its only day one and I may be deliriously exhausted and ache beyond belief but I’ve never felt better knowing that I’ve finally found a place that may just help to push me to achieve what I want.
Stay tuned, peace out xoxox
By the way… here’s an old ‘Day in the life video from Lucy…’
It can be hard to lose weight if you have a lot of junk food in your home. You have to understand that changes will have to be made. And this post will give you some good places to start.
A vital step in weight loss success is understanding portion sizes. Get in the habit of reading the nutrition label before you eat or drink anything. Although the carbs and calories may look fine at first glance, you will often be surprised to find that there are two, three or more servings in that one bag or bottle.
Want to know how many athletes manage their weight? They eat lean proteins, plenty of vegetables and salads. This should be your watchword too if you are hardcore about getting in shape. You need lean proteins to help your body maintain and build muscle as you are getting rid of your fat. You also need the vegetables and salads for their high levels of nutrients and fiber. Carbs are there too, but they play a background role. By giving your body just the fuel it needs to build muscle and nourish itself, it can focus on becoming a fat-burning machine.
A great way to boost your weight loss is to eat only fresh foods. The further away a food is from its natural state, the more likely it is to be less nutritious and more fattening. Make a commitment to ban all boxes, bags and bottles from your shopping cart and just focus on fresh foods. If you do, you are sure to lose some pounds.
A fantastic way to burn a few extra calories without doing extra work, is to make sure that you park far away from the store when you go shopping. If you park farther away, then you are forced to undertake a farther journey, burning several extra calories, every single visit.
A great way to help you lose weight is to have an energy drink right before you do your workout. It’s not wise to abuse energy drinks, but just one before your workout can produce significant results. You’ll have much more energy and you’ll have a great workout.
Look for friends to go and exercise with. It will make exercise more fun for you because you have the opportunity to socialize while doing it. You’ll have fun encouraging your friend and sharing weight loss stories. This technique is a great way to get the most out of your workout regimen.
A great weight loss tip is to eat salmon because of the amount of protein it contains. However, many people may not know how to cook fish. In addition, some people might not can afford purchasing salmon. Instead, consider buying canned salmon. Canned salmon is simpler to prepare and cheaper.
Joining a gym or fitness bootcamp is an excellent way to lose weight. Being in a community of people who are trying to be healthy will give you inspiration to do the same. You will also have access to an abundance of fitness equipment, so if you get bored with one exercise, you will always find something else to do.
For someone who doesn’t know where to start losing weight there are many informational programs to join that can give you direction. A program will provide steps to follow and a path for you to stick to. Although careful research must be done to find out what program is right for the each individual.
Red pepper flakes are wonderful to use when trying to lose weight. If you eat them early on in the day, it will actually help you to lower the amount of food you eat. You can put some on eggs for breakfast, or use them anyway you would like to.
Eliminating stress is one of the main components in getting to the weight level that you desire. If you have time during the day, try to meditate for a half hour. This can help to put all of your problems behind you, so that you can focus on the task at hand and reduce cravings.
Do not compare your weight loss results to other people. Everyone has to work on weight loss at a different pace. While some people can shred the pounds quickly, it may take others a little longer and it means nothing. Stay on track with your goals, and you will lose the weight you desire.
A great diet system to try is the 6 to 1 system. This is where you stick firmly to your diet 6 days out of the week and on the 7th day, you can enjoy the types of foods you really want to eat. The great part about this diet is the less you eat of those bad foods, the less you will ultimately crave them.
Instead of buying already sweetened yogurt that has fruit on the bottom you can buy fat-free plain yogurt and add some fresh fruit to it. If that is still not sweet enough for you then you can try adding a package or two of artificial sweetener to it. This will give you a serving of fruit and dairy without adding calories from sugar.
If you do not like exercise, find other things you can do to burn off the weight. Hit the trails with your dog, go for a bike ride, or simply hand wash your car instead of having someone else do it. These activities, as well as many others, will burn fat and calories and help in your weight loss efforts. Choose activities you love to participate in and engage in them as often as possible.
“Clean hands” activities can help you lose weight. Activities that require you to have clean hands will keep you from snacking and keep your mind occupied. Learn to knit or crochet so you can keep your hands, and not your mouth, busy. Make a scrapbook of activities you enjoy. These and other activities are fun and a great way to stay busy when you’re tempted by food.
Making the healthy changes suggested above will jump start your weight loss. Ultimately, you’re the one responsible for how much you weigh. Make the changes you need to for a healthier life.
If you are considering jumping on the weight-loss train, chances are, this may not be your first ride. The simple fact is, diets can be difficult to follow, and most attempts at weight loss fail. That, however, does not mean that it can not be done! This article contains some great tips and advice to get you started on the track to weight-loss success.
One really simple tip for weight loss is to buy foods and drinks in smaller packages and portions. Larger boxes, bags and bottles trigger our brains to grab a bigger handful or to pour more into our bowl or glass. You are less likely to overeat if the amount of food you start out with is smaller.
One critical thing people forget to do when trying to lose weight is to eat enough food. This sounds surprising, since weight loss ultimately is about eating less than your body needs to function. However, you must take in enough calories so that your body maintains its normal metabolism. Take in too little food, and your body will go into “starvation mode,” making the most of each calorie. So be sure to eat enough of the right kinds of foods when you’re trying to lose weight.
A fantastic way to help you lose weight is to start incorporating blueberries into your diet. Blueberries might just be the healthiest fruit because they’re jam packed with antioxidants. An easy way to eat blueberries is simply to add a handful of them into a blender with some ice and protein powder drink mix and make a delicious, protein shake.
Make sure you control your hunger with meals that satisfy to avoid overeating. Overeating can sabotage an entire diet that day. You generally know you have reached this point because you start to feel uncomfortable and have a “stuffed” feeling in your stomach. When your body is telling you to stop, you need to stop eating.
Try not to do your grocery shopping when you are hungry. You might have heard this one before, and it is absolutely true. Always go to the grocery store on a full stomach. Hunger can drive you to stray from your grocery list and buy things you do not need. Unhealthy foods will then be significantly harder for you to resist.
A great way to help you lose weight is to avoid all foods that contain high fructose corn syrup. A lot of candy contains high fructose corn syrup, and so do things like maple syrup and cookies. Always look over nutrition labels to be aware of what you’re eating.
Many times people will sit in front of the television and just snack without even realizing how much they are actually eating. In order to lose weight, it is important that you do not eat with the TV on. Pay attention to your food, the taste and smells, and you won’t end up eating so many calories during the day.
Are you trying to lose weight in order to fit back into a special pair of pants or dress? Inspire yourself to get back into that outfit by hanging it up somewhere where you will see it. Next time you are tempted to overeat, the visual reminder of the goal you are working toward, will help you stay on track.
A sneaky form of weight-loss sabotage lurks in your cupboards and cabinets. If you want to simplify your efforts at losing weight, first, clean out your cabinets of all high-fat, high-sugar, low-fiber foods. It may seem wasteful, but if those foods aren’t in the house, you won’t be tempted to eat them in the first place.
Before you attempt to take any weight-loss pills or supplements, you should always read the ingredients list and check them online to see if they’re dangerous or not. A product that says it boosts your metabolism might sound good, but this product might also be dangerous if you have a heart condition or high blood pressure.
If you are having a bowl of rice with dinner, try adding some small red peppers. Red peppers not only will increase the tastiness of your meal, but can increase your metabolism so that you can burn as much weight as possible. Add red peppers to your meal to aid your weight loss regimen.
Keep your source of motivation in a place that makes it most effective. For example, if you’re trying to fit into a new dress or the jeans you wore in high school, hang the clothing in your kitchen. This will serve as a reminder of your long-term goal whenever you’re considering cheating on your diet.
A sneaky way to help you lose weight is to wear ankle weights while you do your daily duties. It increases the effort it takes for you to move around, which will help your body burn calories. You can also wear wrist weights, but they’ll be more obvious and can get in the way.
Be patient while you are trying to lose weight and don’t give up. If results are not immediate, stay positive. If you stick with it, you’ll get those pounds off. If you’re having trouble losing weight, try increasing the intensity of your workouts.
A common misconception in weight loss is that you need to eat less, when in reality the opposite holds true. If you restrict your calories, you will eventually slow your metabolism. So, by eating frequently, you keep your metabolism functioning at a higher level throughout the day which in turn burns more calories overall.
Do not give in to the fad diets and strategies that are advertised on television. There is no way that you can lose ten pounds in a week or thirty pounds in a month. Take the time to lose weight smartly and the pounds will stay off, in the future.
The weight-loss train is about to leave the station, and what you have learned here is your ticket to success. Once you make the commitment and decide that you are in this for the long haul, you are well on your way to achieving and maintaining a healthy weight.